Personal Training
The Best Gym In Holistic Fitness
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Body transformation - Pre & post natal - Prehab & rehab - Functional training - Strength & conditioning - Youth and senior fitness
BODY TRANSFORMATION program will get you stronger and looking better all at once. Master the art of building muscle and strength to change your physique for a more confident YOU. We have various packages available to suit your training intensity and frequency.
1-ON-1 PERSONAL TRAINING with your coach focuses on building a strong and fit body in the gym to combat negative postural issues and also offers more pragmatic solutions to fitness and lifestyle management for individuals looking for a slightly less radical body transformation.
PRE & POST NATAL training prepares all mothers for birth and can help you shed those excess pounds after the birth of your baby with our tried-and-true weight loss and strength training plan conducted by PrimeFit's pre and post natal certified coaches.
STRENGTH & CONDITIONING hybrid program is suited for those who would like to improve overall sports performance such as endurance, strength and power. Your coach will know how and when to push you through that last rep, and ensure you leave the gym knowing you gave your 100%.